KRIPA

💫 Understanding Emotion Emotion is a strong feeling that arises from our experiences, thoughts, or surroundings. It is what makes us human — helping us express happiness, sadness, anger, fear, love, or surprise. Emotions influence how we think, make decisions, and connect with others. Every emotion has a purpose. Happiness encourages us to enjoy life. Sadness helps us process loss and appreciate healing. Anger can motivate us to change unfair situations. Fear protects us from danger. Love builds bonds and strengthens relationships. Emotions are not just reactions — they are signals from our mind and body. They help us understand ourselves and others better. Learning to manage emotions is key to emotional intelligence, which allows us to stay calm, empathize, and make thoughtful choices.